Preserving independent living, whenever possible, not only raises feelings of self-confidence, control and self-worth, but also eases day-to-day life by reducing dependence on others. That’s why the significance of encouraging self-reliance in those with mobility and strength problems can not be overemphasised. Additionally, increased independence creates a safer living surrounding, specifically in the elderly, as individuals are less likely to pose a threat to themselves when carrying out daily tasks.By following the below independent living advice and practising the methods described, independent living could be achievable to many. To see how we can help -
1. ONLY DEPEND ON HELP WHERE ESSENTIAL
As a carer, the key to sustaining successful independent living is by providing care only when it’s definitely needed, as this will promote self-reliance where the patient is able.Look at the below checklist, and decide which areas your patient definitely needs help with, and which they could actually manage themselves;- Prepping meals and shopping for meals- Cleaning, and other standard household chores- Organising bills and finances- Driving- Personal grooming, and washingAltering care to only be provided where essential is a key independent living aid, and will have a knock-on effect concerning the amount of visits the patient receives from those providing help, who will be providing help (family, care staff or doctors), and where assistance will be based (in-home, hospital or care-facility based).
2. IF FEASIBLE, MANAGE OWN MEDICATION AND CONSULTATIONS
Whilst this independent living aid would not be advisory for all individuals (such as those battling dementia), if your patient is able to manage their own prescriptions and appointments, this can massively increase their self-reliance, and give a feeling of control. This process can be made easier by setting up phone reminder alerts both for consultations and to take medication. You can also ask that medical professionals send email/text reminders for consultations.
3. INTRODUCE SMARTPHONES
Introducing smart devices is a wonderful way to raise independence in those with limited mobility, especially amongst seniors, who may be unaccustomed with them. Smart devices provide even bed-bound patients a level of independence by providing both a connection with the outside world, and the ability to ask for help at the touch of a button. This in turn fosters a perception of security and lowers the need to have a carer present at all times, while also easing companionship.
4. DECLUTTER THE PROPERTY
Ensuring simple and easy movement between rooms is one of the best, and most simple, ways to promote independence in the home, both from an ease-of-use and safety point ofview. Take out anything which could induce trips or falls, such as rugs and wires, and add additional lighting (and motion sensors) where necessary, to both inside and outside the house. For people with damaged sight, place brightly coloured tape to the edges of stairs for extra support.By making movement between rooms as smooth as possible you will not only increase the patient’s safety but also reduce the need for a carer to be present.
5. HAVE A CLINICAL ALERT SYSTEM IN PLACE
Having a trusted medical alert system in place enables senior citizens to continue living autonomously, yet rest assured that if anything was to happen, an alarm would automatically become triggered. Medical alert systems are therefore essential in guaranteeing that self-reliance doesn’t compromise safety. More Advice -
6. PLAN FOR SAFETY AND SECURITY
Fall systems should also be in place as a safety provision, and specialist smoke alarms installed, particularly if your patient has hearing or visual difficulties. Specialist smoke alarms are wirelessly connected, meaning that if one is triggered, all are triggered, and some even feature vibrating pads. Get in touch with your local fire and rescue service to talk about these specialist options further. If you need help setting up home security and safety measures, you can call upon Age UK’s handyperson solutions.
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