Mental health counselling is a type of psychotherapy that helps patients work through mental and emotional issues. Mental health counsellors are licensed professionals trained to help people deal with their problems and improve their quality of life. They can help people with a variety of issues. But what exactly does mental health counselling cover? And is it really the right service for you? Let’s find out!
Things you can talk to a counsellor
If you are confused about whether mental health counselling in Hong Kong is for you or not, you can rely on this list to confirm it.
Depression and mood disorders like anxiety and panic attacks.
Mood disorders are diagnosed when a person experiences a significant shift in overall mood lasting at least 14 days, as well as other symptoms such as the following.
- Fatigue
- Changes in appetite and sleep patterns
- Low energy levels
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
This is where depression falls. People with depression tend to have very negative thoughts about themselves like
- I’m not smart enough.
- Nobody likes me.
- I’ll always be unhappy.
This can make them feel even worse about themselves because those thoughts aren’t true. They’re just symptoms of depression, and if you’re feeling like this, it’s time to reach out for a counsellor’s help.
Managing stress, anger, and substance abuse.
If you’re feeling stress, anger, or substance abuse, or if you’re worried about someone else who is, don’t hesitate to talk to a counsellor.
Counsellors are trained to help people healthily manage stress and emotions. They can teach you how to identify what triggers your stress or anger and how to stay calm when those triggers happen. They can also teach you how to deal with substance abuse in a safe way that protects your health while still allowing you to enjoy your life.
Relationship problems with family members or friends.
If you’re having a rough time with your family and friends or just want to learn how to improve your relationships with these people, talk to a counsellor! They can help you figure out what’s happening and how to work through it.
They can also help you manage your emotions when things get heated, making it easier for you to resolve conflict in healthy ways.
Oftentimes, people don’t realize they need counselling until they’ve been through something difficult and realize that they’re not coping as well as they’d like. If this sounds like something you could use, don’t wait!
Helping children or teens with mental health issues.
A counsellor isn’t just for adults. They also help children or teens with mental health issues and assist them in dealing with academic stress, family problems, or peer pressure.
A counsellor is a trained professional who can help you work through your problems in a safe and confidential setting. Your counsellor will listen and digest everything you bring and help you find solutions to your problems.
Reach out today!
Mental health counselling is a great way to get the help you need when you need it. If you’re feeling overwhelmed or like there’s no one to talk to, consider reaching out to a mental health counsellor.
They can help you understand what’s going on in your head and guide you toward better ways of managing your mental health. You don’t have to do this alone! Reach out today and enjoy a better future!
For more information, visit:-